MyTime Relaxation Volume 1

Taking time to properly relax puts issues in our lives into a proper context allowing us to manage them and in so doing reduce stress levels. Compellingly, as we relax the positive effects radiate to all those around us; colleagues, family, school friends and partners.

Feel the benefits for yourself with the MyTime Relaxation CD priced at just £12.99. Whether you are a carer or parent, an employer or employee, student or teacher, being able to relax in just 30 minutes once or twice a week will yield mental and physical benefits to both you and those around you.